Health and Wellness Information and Resources for Women of Childbearing Age
Our Mission
My Mind, My Body, My Journey was established to provide information and resources to support the many transitions women experience during childbearing age.
My Mind
My Mind provides mental wellness information and resources on topics such as stress management, mindfulness, and positivity. It also explores mental wellness concerns that women commonly experience during childbearing age.
My Body
My Body provides physical wellness information and resources on topics such as healthy eating, exercise, and body work. It also explores physical wellness concerns that women commonly experience during childbearing age.
My Journey
My Journey provides social wellness information and resources on topics such as finances, parenting, career planning, and homeownership. It also explores social wellness concerns that women commonly experience during childbearing age.
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Recent Blog Posts
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Why I am not Disappointed About the Election Results
I am back from taking some time away from this blog. I took a break because I needed time to process some information about my health. I created this blog to provide information to women of childbearing age to help improve health outcomes. I wrote about a variety of topics and added some personal experiences
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Nutrition Tips for Heart Health
I wanted to share some heart healthy nutrition tips to incorporate in your lifestyle. For some these tips can be incorporated in your everyday life. For others you may need the support of a medical provider. Those who need medical support should consult with their doctors or other specialists such as dietitians or other health
Your Health And Wellness Journey Begins Here
My Mind, My Body, My Journey™ 