My Mind, My Body, My Journey™
Women's Health & Wellness
Category: My Body
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Drink Your Way to Better Health
Making a commitment to drinking more water is a beneficial lifestyle choice that can improve your physical wellness. Water is essential to all forms of life on this planet. All our body’s major systems depend on water to function. Water helps us by: There are many guidelines for how much water we should consume daily,
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Start the New Year Off with Improved Sleep: Make Sleep Hygiene Your Lifestyle Change
The month of January is often associated with change. Whether it is change related to starting over, change related to dieting, exercising, eating healthier, ending a relationship, or starting a new job, change is a common goal in the beginning of each year. An important but often under-looked lifestyle change for the new year should be
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Your Body Is Your Temple Series: Is Bodywork Right for You?
This week we will be wrapping up this series with a discussion on bodywork. Bodywork is considered a form of alternative medicine among both medical and mental health professionals; with its benefits recognized in both medical and mental health literature. Bodywork involves therapeutic touching or manipulation of the body using specialized techniques. Some common examples
My Mind, My Body, My Journey™ 