My Mind, My Body, My Journey™
Women's Health & Wellness
Tag: Healthy Eating
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Nutrition Tips for Heart Health
I wanted to share some heart healthy nutrition tips to incorporate in your lifestyle. For some these tips can be incorporated in your everyday life. For others you may need the support of a medical provider. Those who need medical support should consult with their doctors or other specialists such as dietitians or other health
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Essential Vitamins and Minerals Women Should Include in Their Diets
Vitamins and minerals are essential substances that our bodies need to develop and function normally. Ideally, we should aim to meet our nutrient requirements through a healthy eating pattern that includes nutrient-dense food choices. Many people consume dietary supplements such as multivitamins; however, it is possible to get recommended vitamins and minerals through healthy eating
My Mind, My Body, My Journey™ 