My Mind, My Body, My Journey™
Women's Health & Wellness
Tag: Healthy Habits
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Nutrition Tips for Heart Health
I wanted to share some heart healthy nutrition tips to incorporate in your lifestyle. For some these tips can be incorporated in your everyday life. For others you may need the support of a medical provider. Those who need medical support should consult with their doctors or other specialists such as dietitians or other health
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Incorporate Heart Healthy Tips in Your Lifestyle
The month of February is dedicated to heart health and the first week of February is dedicated to women’s heart health. Heart disease is the leading cause of death for women in the United States across all age ranges1. In 2021, heart disease was responsible for 1 in every 5 women deaths1. Coronary artery disease
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Drink Your Way to Better Health
Making a commitment to drinking more water is a beneficial lifestyle choice that can improve your physical wellness. Water is essential to all forms of life on this planet. All our body’s major systems depend on water to function. Water helps us by: There are many guidelines for how much water we should consume daily,
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Start the New Year Off with Improved Sleep: Make Sleep Hygiene Your Lifestyle Change
The month of January is often associated with change. Whether it is change related to starting over, change related to dieting, exercising, eating healthier, ending a relationship, or starting a new job, change is a common goal in the beginning of each year. An important but often under-looked lifestyle change for the new year should be
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Your Body Is Your Temple Series: Chronic Disease Prevention and Preconception Health
These next few blog posts will explore the benefits of caring for your body and making steps for physical wellness. Taking care of your body is important for your overall health. 1 Corinthians 6:19 is a popular bible verse that reminds us to treat our bodies well, noting that your body is a temple. Many
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