My Mind, My Body, My Journey™
Women's Health & Wellness
Tag: Heart Health
-
Nutrition Tips for Heart Health
I wanted to share some heart healthy nutrition tips to incorporate in your lifestyle. For some these tips can be incorporated in your everyday life. For others you may need the support of a medical provider. Those who need medical support should consult with their doctors or other specialists such as dietitians or other health
-
Incorporate Heart Healthy Tips in Your Lifestyle
The month of February is dedicated to heart health and the first week of February is dedicated to women’s heart health. Heart disease is the leading cause of death for women in the United States across all age ranges1. In 2021, heart disease was responsible for 1 in every 5 women deaths1. Coronary artery disease
My Mind, My Body, My Journey™ 