My Mind, My Body, My Journey™
Women's Health & Wellness
Tag: New Year
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Drink Your Way to Better Health
Making a commitment to drinking more water is a beneficial lifestyle choice that can improve your physical wellness. Water is essential to all forms of life on this planet. All our body’s major systems depend on water to function. Water helps us by: There are many guidelines for how much water we should consume daily,
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Start the New Year Off with Improved Sleep: Make Sleep Hygiene Your Lifestyle Change
The month of January is often associated with change. Whether it is change related to starting over, change related to dieting, exercising, eating healthier, ending a relationship, or starting a new job, change is a common goal in the beginning of each year. An important but often under-looked lifestyle change for the new year should be
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Let Go of the Past Make 2023 Your Year of Healing
As we prepare for the beginning of 2023, many people will begin goal planning for next year. Resolutions are common for this time of year, people make pledges to eat healthier, exercise more, travel more, or launch new professional goals. Whatever plans or goals you have for 2023, I wish you success in achieving those
My Mind, My Body, My Journey™ 