My Mind, My Body, My Journey™
Women's Health & Wellness
Tag: Physical Wellness
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Incorporate Heart Healthy Tips in Your Lifestyle
The month of February is dedicated to heart health and the first week of February is dedicated to women’s heart health. Heart disease is the leading cause of death for women in the United States across all age ranges1. In 2021, heart disease was responsible for 1 in every 5 women deaths1. Coronary artery disease
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The Results Are in Americans Are Walking Less
According to cell phone GPS data Americans have been walking less since 2019. There are many theories as to why people are walking less, such as the pandemic, increased remote work, and the increased flexibility of online shopping and/or curbside pickup services being offered. Walking has many benefits such as: Safety is important to consider
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Drink Your Way to Better Health
Making a commitment to drinking more water is a beneficial lifestyle choice that can improve your physical wellness. Water is essential to all forms of life on this planet. All our body’s major systems depend on water to function. Water helps us by: There are many guidelines for how much water we should consume daily,
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Your Body Is Your Temple Series: Is Bodywork Right for You?
This week we will be wrapping up this series with a discussion on bodywork. Bodywork is considered a form of alternative medicine among both medical and mental health professionals; with its benefits recognized in both medical and mental health literature. Bodywork involves therapeutic touching or manipulation of the body using specialized techniques. Some common examples
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Your Body Is Your Temple Series: Chronic Disease Prevention and Preconception Health
These next few blog posts will explore the benefits of caring for your body and making steps for physical wellness. Taking care of your body is important for your overall health. 1 Corinthians 6:19 is a popular bible verse that reminds us to treat our bodies well, noting that your body is a temple. Many
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