My Mind, My Body, My Journey™ 

Women's Health & Wellness

Tag: Self-Care

  • Incorporate Heart Healthy Tips in Your Lifestyle

    The month of February is dedicated to heart health and the first week of February is dedicated to women’s heart health. Heart disease is the leading cause of death for women in the United States across all age ranges1. In 2021, heart disease was responsible for 1 in every 5 women deaths1. Coronary artery disease

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  • The Loneliness Epidemic: Find Comfort from Within

    Earlier this year the US Surgeon General declared loneliness and isolation a public health crisis1. It was estimated that prior to the COVID-19 lockdowns almost half of American adults reported experiencing measurable levels of loneliness1. Loneliness has been associated with increased risks of physical and mental health concerns, such as a 29% increased risk of

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  • Save Money by Taking Care of Your Own Beauty Needs

    It is no secret that the beauty industry is one of the most profitable industries in the world. It has been estimated that the average American woman spends nearly $3800 annually on beauty and fitness costs. Common expenses include haircare, skincare, makeup, and gym memberships. During the pandemic many places such as gyms, nail salons,

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  • You Are More Than Enough

    I experienced some writer’s block last week, so I apologize for being unable to post anything.   Knowing your worth and value is one of the more important things to accomplish for your wellness journey. Knowing who you are is important when you decide to pursue various career paths, romantic relationships, friendships, and other passions. There

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  • Start the New Year Off with Improved Sleep: Make Sleep Hygiene Your Lifestyle Change 

    The month of January is often associated with change. Whether it is change related to starting over, change related to dieting, exercising, eating healthier, ending a relationship, or starting a new job, change is a common goal in the beginning of each year. An important but often under-looked lifestyle change for the new year should be

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  • Your Body Is Your Temple Series: Is Bodywork Right for You?  

    This week we will be wrapping up this series with a discussion on bodywork. Bodywork is considered a form of alternative medicine among both medical and mental health professionals; with its benefits recognized in both medical and mental health literature. Bodywork involves therapeutic touching or manipulation of the body using specialized techniques. Some common examples

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  • Controlling Your Emotional Energy

    Controlling Your Emotional Energy

    Emotions are a form of energy that impacts our feelings, perceptions, and actions. Our emotional energy can impact both our physical and mental wellness. For example, our body reacts to stress and anxiety. We can experience increased heart rate, gastrointestinal changes, sleep disturbances, hives, and rashes. Stress, anxiety, and other negative emotions can contribute to

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